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Yes, Neymar can play as a center forward or a striker, although he is primarily known as?? a winger or attacking midfielder. Neymar has played as a center forward for both the Brazilian national team and his?? club teams, including Paris Saint-Germain and Barcelona.
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Both players left PSG this summer, with Messi joining Inter Miami CF as a free agent?? and Neymar moving to Saudi Pro League side Al Hilal in a 90 million ($98.6m) transfer.
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Por Mariana Garcia, chelsea tem mundial

06/12/2023 05h04 Atualizado 06/12/2023

Higiene do sono: saiba qual é a receita para quem?? quer dormir bem

Quem não quer dormir bem? Um sono de qualidade está diretamente ligado ao bem-estar do corpo e da?? mente, já que ele impacta no humor, na vida social, nos sistemas imunológico e cardiovascular, no trabalho e na vida?? conjugal.

O sono é um pilar essencial para a nossa saúde, junto com atividade física e alimentação. Por isso, ele não?? deve ser negligenciado.

"Nosso corpo funciona como uma máquina e o sono é o principal promotor do equilíbrio interno do organismo.?? Tudo precisa funcionar de forma excelente e quem dá equilíbrio nos processos fisiológicos é ele. Se ele está ruim, o?? corpo vai falhar", explica Monica Andersen, diretora do Instituto do Sono e professora da Unifesp.

Ansiedade, diabetes e problemas sexuais: veja?? os impactos da privação de sono na saúde —
chelsea tem mundial
: cottonbro studio/Pexels

Quer exemplos de como o sono afeta a nossa?? saúde?

Distúrbios cardiometabólicos: o sono insuficiente tem sido associado ao aumento do risco de diabetes gestacional, obesidade, diabetes, doença arterial coronária?? e doenças cardiovascularesSistema imunológico e infecções: o sono equilibra o nosso sistema imunológico. A deficiência tem sido associada a uma?? resposta ruim com vacinações e aumento do risco de Covid-19 e resfriado comum.Problemas neurológicos: o sono é essencial para a?? consolidação da memória. Os distúrbios do sono contribuem para o declínio cognitivo e para o aumento do risco de Alzheimer?? e doença relacionada.Distúrbios psiquiátricos e psicológicos: o sono regula a emoção e o bem-estar psicossocial. Sua deficiência aumenta o risco?? de ansiedade, depressão grave, transtorno bipolar.Problemas sexuais: pesquisas apontam que a privação de sono pode estar associada à redução do?? desejo e excitação das mulheres. Nos homens, a falta de sono pode aumentar o risco de disfunção erétil e diminuir?? a produção de testosterona.

"Sabemos que sem sono não vivemos e que dormir é fundamental até para você funcionar durante o?? dia. A imunidade melhora, o raciocínio melhora, a saúde melhora. Vários processos ocorrem durante o sono, como a consolidação da?? memória, a saúde cardiovascular, o metabolismo. Não existe saúde geral sem uma boa noite de sono", alerta a neurologista Dalva?? Poyares, uma das autoras do artigo "A necessidade de promover a saúde do sono nas agendas de saúde pública em?? todo o mundo", publicado na revista The Lancet.

O que acontece quando não dormimos o suficiente? —
chelsea tem mundial
: Arte/chelsea tem mundial

As especialistas explicam?? que esses prejuízos são sentidos por pessoas que privam o sono por um longo prazo. Ou seja, está tudo bem?? não ter uma noite boa de sono. O problema é quando a noite mal dormida se torna recorrente.

LEIA TAMBÉM:

Trabalhe enquanto?? outros dormem? Não é bem assimSaiba qual é a receita básica da 'higiene do sono' para dormir bemDormir sem roupa?? traz benefícios para a qualidade do sono?Como envelhecer bem?

Um sono de qualidade

O que é dormir bem? Segundo as especialistas, o?? dormir bem é uma sensação subjetiva, mas que está associada a ter um sono na qualidade e quantidade adequadas.

"Uma sensação?? de acordar bem, espontaneamente, passar o dia bem. Esses são pequenos sinais de que você está dormindo bem", diz Poyares.

E?? quantas horas devemos dormir? Ouvimos que o ideal é dormir 8 horas, mas não é bem assim. Para começar, cada?? indivíduo é único. Por isso, não há um número mágico de horas recomendadas. Além disso, a necessidade muda com a?? idade.

"O adulto dorme entre 7 e 9 horas. Ainda é normal que durma ou 6 ou 10 horas. Não existe?? um número chave, mas existe uma média para cada faixa etária para recuperar energia, capacidade de resolução de problemas, de?? viver um dia disposto", explica Sandra Doria, otorrinolaringologista com especialização em Medicina do Sono e pesquisadora do Instituto do Sono.

Quantas?? horas devemos dormir ao longo da vida? —
chelsea tem mundial
: Arte/chelsea tem mundial

Veja também

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Planeta fervendo: Terra quebra recorde de calor pelo 6º mês seguido

2023 já é considerado o ano mais quente da?? história, segundo observatório.

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